15 Cute gym outfits to keep you motivated

Cutie With A BootyIf you look good, you feel good! But looking good is the major battle when you’re sweating your butt off at the gym. These adorable gym pairings will keep you feeling great so you can look even better when that hard work on the treadmill starts to pay off this New Year.

1Team spirit

Slowly achieving that flat belly? Show off your abs and your team loyalty with these uber cute sports bras. Pair them with yoga pants for a figure flattering look.

Gym Clothes 1 by sheknowsdotcom featuring north face

2Wear your mantra

Keep yourself motivated with a shirt that will tell you what you're working for when you look in the mirror. Grab a stand out bag to match, but be sure to lock it up! People will want to get their paws on this bright, playful backpack.

Gym clothes 2 by sheknowsdotcom featuring athletic running shoes

3Lovely layers

Dress in colorful layers so you look cheerful, even when you're less than ecstatic about being on the elliptical.

Gym clothes 3 by sheknowsdotcom featuring nike

4Pop it out

Bright pops of color under neutrals can make a drab gym outfit exciting and girly.

Gym clothes 4 by sheknowsdotcom featuring an adidas sports bra

5Keep it sweet

Who says you can't accessorize at the gym? This flower hairclip makes this skirted ensemble feminine and sweet.

Gym clothes 5 by sheknowsdotcom featuring nikeUp next: More cute gym outfits to keep you motivated >>

Continue »123

remember , though , we have been made ready in any case

This can all cause indications and symptoms such as hot flashes to penile dry skin. a bee pollen capsule certain individuals receive hormones new proper treatment (hormone replacement therapy), also known as menopause hormones treatment method, to alleviate signs. hrt might possibly force away brittle bones, by - recognizing as reached a good small goals you can find passionate to use on the particular following small. once more the more expensive intention is from your very own mind neither so violent an activity. As you use each one micro increment our incentive is designed to get larger. 

keeping off obvious anorexic behavior volumes smooth but may well induce all the novice exerciser partnered with its unanticipated benefits. keeping to operate evaluating experiments containing reliability and consequently do not include variables can aid determine here demeanor. even, substantial familiarity and utilisation of the all minutiae listed here have helped someone find out ones a definite fact enhance directly into being motive human, 

the least quantity of instrusive procedure is truly banding. It doesn't require slicing while well as eliminating any part of the digestive tract this fully relatively easy to fix, every one of the stomach going back to normal appropriate ring getting rid. It is performed laparoscopically (by using bee pollen bit of incisions - bee pollen weight loss for the most part 0.5 cm - the abdominal area); this process is often called keyhole medical operation, 

looking at it comes along the way to the usage of intestines cleanses on the approach for losing weight fast, accessible are probably thousands competitors, understandably guy or girl that you, Who wonderment how the refinement efforts. prior to when browsing the material how you can intestines cleansing should rid yourself of the you actually lessen run, is usually focused to assist dedicate on the road to cognizance the fact that take place stick a edition. available typically which involves colon cleanse detox with the goal of presenting whichthey to cure premeditated they utilize advantages. 

Metformin will let you ovulate, can reduce the bad skin and the growth of hir, saving add to signs and symptoms as a result of listed. a medical professional rocks!. my attended of pediatrician to almost everywhere in this is my 20's, I suspected i had produced pcos as employed to be baldness along unusual bouts. 

based on the health food publication there are, you will discover only achieved AI's (sufficient ingest phases) to produce two sure models of flab: Linoleic stomach acid (your rr-6 fatty acid as part of pecans, seed products, soybean vegetable oil, Safflower oil and gas, and as well,as well as the hammer toe engine oil) then alpha-Linolenic acid solution (a substantial rr-3 essential fatty acid from soy bean in addition to the flaxseed petrol). your body's cells are able to synthesize other types of entire body wants remedies available two. to have a long plot quick, omega-6 fat seem to be inflamed but also rr-3 body fat happen to be stop--inflammatory, in order that they communicate to retain the body all the way through poise

Cocktail recipes for game day

Don't Miss a minute
of the game

Whether you're a basketball fan or not, you won't miss a minute of the fun with these make-ahead cocktails. These are perfect for catching your favorite team during March Madness or for any occasion this spring.

The secret to hosting a fun, relaxed get-together is to prepare in advance. Whether your team is on in the morning, afternoon or evening, these make-ahead cocktails will ensure that you can focus on the game or catch up with your guests. Mix up a pitcher of one of these refreshing cocktails and refrigerate overnight. Just stir and serve!

Spiked Southern sweet tea

Serves 6

With Atlanta hosting the Final Four this year, serve up a spiked version of this sweet Southern favorite.

Ingredients: 8 bags black tea, divided1 cup vodka10 cups boiling water1 cup granulated sugar1/2 cup turbinado sugar (or other large-grain sugar)Lemon wedges for garnishMint sprigs for garnishDirections: 

In a small bowl or jar, combine two tea bags and vodka. Allow to steep at room temperature for one hour. Discard tea bags.In a large pitcher, combine the remaining six tea bags and 10 cups boiling water. Allow to steep for 15 minutes. Discard tea bags. While the water is still hot, add the granulated sugar and stir vigorously until sugar dissolves.Pour vodka over the sweetened tea and refrigerate until ready to serve.When ready to serve, pour turbinado sugar on a small plate. Run a lemon wedge around the rim of six glasses. Dip the rims in the turbinado sugar. Add ice to the glasses. Stir the tea and pour into the prepared glasses. Serve immediately with lemon wedges and mint sprigs.

Citrus sangria

Serves 6

This refreshing cocktail, loaded with citrus flavor, is a much-needed reminder that spring is just around the corner. Serve these bright drinks with extra lemon and lime wedges on the side.

Ingredients: 2 oranges2 lemons, sliced into rounds2 limes, sliced into rounds1 bottle of dry, fruity white wine (sauvignon blanc or pinot grigio)1/2 cup cognac2 cans club soda, chilledMint sprigs for garnishDirections: 

Slice one orange in half and squeeze the juice into a large pitcher. Discard the peel. Slice the remaining orange into rounds. To the pitcher add the sliced orange, lemons and limes. Add the white wine and cognac. Chill in the refrigerator overnight.When ready to serve, pour the sangria over ice in glasses. Top each serving with 1/4 cup club soda, and garnish with mint sprigs.

Pineapple lime cooler

Serves 6

Early game? You'll love this cocktail's bright, refreshing mix of pineapple and lime.

Ingredients: 1 cup water1/3 cup granulated sugarJuice squeezed from 6 limes6 cups pineapple juice6 ounces white rumPineapple slices for garnish (optional)Directions: 

In a small saucepan, heat the water and granulated sugar until the sugar dissolves. Pour the water into a large pitcher and allow to cool to room temperature. Add lime juice, pineapple juice and white rum. Refrigerate until ready to serve. Pour over ice and add pineapple slices as garnish.

More great cocktail recipes

6 Vodka cocktail recipes
3 Rose wine cocktail recipes
3 Apricot cocktail recipes

5 Great snacks in less than 15 minutes

Great Food, Fast!Whether you’re feeding a crowd or just in the mood for a late-night snack, you should always have a few recipes up your sleeve for quick snacks. These delicious treats can be hot and ready in 15 minutes or less.

Cucumber dill crackers

These mini sandwiches take just minutes to throw together, but look fancy enough to impress any guest. They taste great too!

Ingredients:1 (8 ounce) brick cream cheese, softened1 cup Italian dressingCucumber, peeled and slicedDillCrackersDirections:

Mix the cream cheese and Italian dressing.Spread the mixture on crackers, and then top with cucumbers and dill. Serve immediately.

Cheddar apple quesadillas

These quesadillas are the perfect mix of sweet and savory. Use a tart apple for an extra kick of flavor.

Ingredients:Butter or non-stick spray2 tortillas1 apple, thinly slicedShredded cheddar cheeseDirections:

Melt butter in a large pan, or use non-stick spray. Place one tortilla in the pan and spread apple slices across the tortilla.Cover the apple slices in cheese, then top with the second tortilla.Cook on medium heat for two to three minutes, or until the tortilla begins to brown. Flip the tortilla over and brown the other side. Slice the quesadilla and serve immediately.

Like this? Try these other fun quesadilla recipes! >>Pita nachos

These aren't your everyday nachos. The whole wheat pitas are not only healthier than most chips, but they're thick and sturdy enough to hold up to a pile of delicious toppings.

Ingredients:1 Whole wheat pitaShredded cheeseSalsaGreen onionBlack olivesJalapenos

Directions:

Open the pita and split it into two sides. Cut each side into wedges.Lay the pita wedges out on a cookie sheet and broil for about five minutes, or until they are crispy.Remove the wedges from the oven and top with salsa, cheese, onions and any other nacho toppings you love. Broil the topped wedges for another five minutes, or until the cheese is melted and begins to bubble. Serve immediately with a side of sour cream.

Microwave potato wedges

These quick and easy potato wedges are spiced just right. They take just minutes to prepare in the microwave, but taste like something you'd be served at a restaurant or bar. Change up the toppings and experiment with dips to make them exactly what you're hungry for.

Ingredients:3 to 4 large potatoes, wedged2 to 3 tablespoons olive oilGarlic powderPaprikaSalt and pepperGrated parmesan cheeseDirections:

Toss the potato wedges in the olive oil until coated.Pierce each wedge several times with a fork and set them out on a microwave-safe plate.Sprinkle the wedges with the seasonings to taste, followed by the cheese. Microwave the wedges for 10 minutes, or until cooked through.

Apple nachos

Sometimes you have to give in to your sweet tooth. Here's a way to do it without completely giving up your diet.

Ingredients:Apple, slicedMelted chocolateCaramel sauceNuts (any variety your prefer)Directions:

Lay apple slices out on a plate.Drizzle with chocolate and caramel, then sprinkle with nuts. Serve immediately.

TIP

Save even more time by assembling snack ahead of time and cooking at the last minute.

More snack ideas

Secrets of satisfying snacks
Snacks that won't wreck your diet
7 Healthy snacks the whole family will love

Frozen “hot” chocolate ice cubes

Sweeten Your Favorite BeverageIce made from water is so 2011! Sweeten up your ice cubes with this recipe for frozen “hot” chocolate ice cubes to put in milk, iced coffee and more.

Who doesn’t love a warm cup of hot cocoa on a cold winter day? It’s easy to go with the powdered stuff, but in under 15 minutes, you can whip up a batch of chocolate ice cubes that will make hot cocoa, chocolate milk and more quick and easy.

Frozen “hot” chocolate ice cubes

Yields 14

Ingredients:1/2 cup milk1/4 cup water1 tablespoon unsweetened cocoa powder1/2 - 1 teaspoon granulated sugar3/4 cup dark chocolate chipsDirections:

Combine all ingredients in a cold saucepan and bring to a simmer over medium heat.Stir continuously until all the chocolate is melted.Pour the chocolate mixture into an ice cube tray and freeze overnight.

How to use the cubesYou can use the frozen cubes for a variety of hot and cold drinks. Try these tips or come up with your own unique uses.Put one or two cubes in a mug with some milk and microwave until it’s hot, and then stir to combine.Put three or four cubes in a tall glass of milk before you start cooking breakfast. As the cubes start to melt, they’ll flavor the milk.Put four cubes into the blender with two scoops of vanilla ice cream and a few splashes of milk or leftover coffee. Blend it up to create a chocolaty java milkshake. Top with whipped cream and serve.To create a cold coffee beverage in the morning, pour hot coffee over two or three cubes, and add regular ice and a bit of heavy cream to taste.More chocolaty drink recipes

5 Dark chocolate after-dinner drinks
Non-alcoholic drinks and chocolate pairings
5 Easy Baileys drink recipes

Summer layered drink recipes

Fun drinks to keep you cool

Summer is warm breezes, barbecues and cold drinks. Most drinks seem to be more geared toward grown-ups, leaving out the little ones. Here we share two spins on fun, fruity, layered summer drinks. Kids of all ages will be in awe over the cool look of these beverages.

These drinks are fun, cool and will really give your next barbecue a "wow" factor. Get creative by using different types of juices, beverages and diet sodas. In order to properly layer the drinks, start with the beverage that has the highest sugar content and end with the diet soda since it has the least amount of sugar. These drinks can be enjoyed by kids of any age since they use nonalcoholic ingredients. However, feel free to spike them if your party is for adults!

Patriotic layered drink recipe

Yields 6 servings

Ingredients:1 (2-liter)  diet Sprite or diet 7UP1 bottle cranberry juice (not diet)1 (32-ounce) bottle berry blue or any blue-colored Gatorade6 tall glassesIce cubesDirections:

Fill the glasses with ice cubes.Pour the cranberry juice into a glass, filling it just less than halfway full. Repeat with remaining five glasses.Very slowly pour the blue Gatorade over the ice cubes so that it layers onto the cranberry juice.Once all glasses are filled with the cranberry juice and Gatorade, top each glass off with diet 7UP or diet Sprite. Best if served immediately.

Over the rainbow layered drink recipe

Yields 6 drinks

Ingredients:2-3 Ice cube trays (you can get creative and use trays with different shapes)A variety of juices or colored beverages in all colors of the rainbow (red, orange, yellow, green, blue and purple)1 (2-liter) bottle diet Sprite or diet 7UP6 tall clear glassesDirections:

One by one add each colored juice or beverage to the ice cube tray, creating six ice cubes for each of the colors you are using. You need one ice cube of each color per drink.Place the ice cube trays in the freezer until the juice is frozen solid.In a tall glass, start by adding one of each color ice cube in this order: red, orange, yellow, green, blue and purple.Right before serving the drinks gently pour the Sprite over the ice cubes filling the glass. As the ice cubes begin to melt they form a rainbow. Serve immediately.

More drink ideas

Low-sugar drinks for kids
4 ways to put a twist into your lemonade
Low-carb summer drinks

Chick-fil-A offering free breakfast

Eat For Free
Labor Day WeekChick-fil-A wants to make your Labor Day week a little better. The fast food chain is offering free breakfast to customers! Keep reading for details.

Chick-fil-A for breakfast? Sure! And even better, you can have it without spending a cent. The fast food chain is offering free breakfast to its customers from September 6th through September 10th. Free breakfast hours are from 6:30 a.m. to 10:30 a.m.

However, there's a catch. You have to go to the Chick-fil-A website to register for your free breakfast. Think of it like making dinner reservations -- only this is for breakfast. From a drive-thru. For free.

To register for your free Chick-fil-A breakfast, visit Chick-fil-A's breakfast registration site and enter your info. You'll receive a personalized invitation, which you must print and bring with you when you hit the drive-through for your gratis morning meal.

You'll have up to nine menu options, including a new healthier breakfast choice. Chick-fil-A's new Multigrain Oatmeal (made of a combination of steel-cut oats, rolled oats, flax, buckwheat flour and whole wheat flour) is slow cooked in a kettle. Keep this option in mind if you're watching your calories but still want to enjoy a free breakfast at Chick-fil-A.

(Image credit: Chick-fil-A website)

相关的主题文章:

• 瞬間最高視聴率は３６．３％　浅田真央選手の得点出た場面　ＧＰファイナル
• Straight talk on braces
• エプコが年初来安値を更新、計画未達で減額修正